Open your privacy dashboard and scan location, camera, microphone, and contacts. Revoke anything you do not recognize or no longer need. Grant access “while using” instead of “always,” and prefer one-time permission for rare tasks. This quick weekly tour keeps unnecessary data silos from forming and blocks dormant apps from quietly tracking behavior you never intended to share.
Navigation apps deserve location while in use; most others do not. Choose “Allow Once” or “While Using,” and disable background tracking unless a clear benefit exists. Check for geofencing and Bluetooth scanning settings that persist in the background. Reducing ambient location access improves battery life, minimizes profiling, and lowers the blast radius if an app or service is breached without your knowledge.
Silence unnecessary notifications or move them into scheduled summaries. Social alerts, promotional emails, and random pings increase the odds of tapping malicious links in a hurry. By curating who can interrupt you—and when—you regain attention, notice suspicious messages more easily, and build a calmer environment where security decisions feel deliberate, not rushed or reactive during stressful moments.